Start 8 Full Version 21

Start 8 Full Version 21

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Though it can often be difficult to distinguish between "breakthrough bleeding" and menstrual flow, if you notice a change in your cycles you're most likely experiencing perimenopause. Some women also say that they "feel like their period has started" but haven't actually had one in years. If that's the case, there's a good chance you're actually in the menopausal transition.

Hot flashes are normal and tend to be worse at night; you might feel flushed or dizzy, like you're hot and cold all the time, or more anxious than usual. Some women also suffer from vaginal dryness and painful sex due to drop in estrogen. The best way to combat hot flashes is to try to balance stress levels, getting regular sleep and exercise.

Thinking about the future can often trigger hot flushes. If you have a difficult time sleeping at night, meditating before bed can help you relax and catch some zzz's. Other sources of stress can also make you feel more fatigued. Getting regular treatment for depression can help, as well as exploring a support group like the Menopause Support Place.

Taking some time to write down the most important things you want to remember or pass on to your loved ones would be extremely helpful. Write or draw something on a notepad or index card and keep it with you at all times.

Hearing stories about your grandmother or mother can help women remember the things that they've experienced during this part of their life. The good thing about hearing about these experiences is that it gives you an opportunity to reflect on your own decisions. Ask what you would do differently, and what your choices would be as you would look back on your grandmother's or mother's life. Look at the things they would be proud of, and look at the things they would regret. d2c66b5586